Growth Through Pain: 160 Breakup Quotes to Move Forward

Breaking up is never easy. It can be one of life’s most difficult experiences, and the pain it brings can change you forever. Whether it’s a romantic breakup, family breakup, or breakup of a friendship, all breakups cause us to feel pain and loss. These experiences can be overwhelming, but they don’t have to define us. By looking for advice and even by reading wise quotes we can find the courage and strength to keep going. It’s important to remember that we can use our breakup as a tool for growth.

Breakup quotes can help us look at our breakup in a different light. They can provide comfort, hope, and perspective during difficult times. When it feels like you can’t get up again, breakup quotes can help you remember that there is a better future ahead.

This blog post will provide ispiration to help you heal and move on with your life. We’ll also provide positive breakup affirmations to encourage you to grow through the pain. So let’s go ahead and dive into our breakup quotes!

Good luck on your journey. We hope that you find solace in these quotes. Remember that no matter how dark it seems, the light is always there waiting for us. With love, courage, and hope in your heart, we know that you can get through it. Best of luck!


What hurts in a breakup?

In a breakup, it can be difficult to process the sudden loss of someone important in our lives. We may feel overwhelmed and confused by the pain that we’re feeling. It can also be hard to come to terms with the fact that our love for this person wasn’t enough to keep them with us or that our relationship didn’t work out. We may also be grieving the loss of our dreams and expectations for the relationship. No matter how it happened, a breakup can leave us feeling hurt, betrayed, and alone.


What is the best breakup advice?

The best breakup advice is to remember that the pain will eventually pass. It can be hard to imagine when the breakup is fresh, but with time and effort, healing is possible. Finding the strength to move on begins with accepting your emotions and understanding that it’s okay to feel hurt. Taking care of yourself by engaging in activities you enjoy or spending time with loved ones can help to restore emotional balance. Connecting with the right breakup support community, such as a breakup coach or therapist, can also help you move on and gain clarity. Ultimately, it is important to focus on yourself and your well-being during this difficult time.


Words that Motivate and Uplift After a Relationship Comes to an End. Best Breakup Quotes

  • The most painful goodbyes are the ones that are never said and never explained. Unknown
  • I’m choosing happiness over suffering , I know I am. I’m making space for the unknown future to fill up my life with yet-to-come surprises. Elizabeth Gilbert
  • When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. Alexander Graham Bell
  • You can’t start the next chapter of your life if you keep re-reading the last one. Unknown
  • Whatever you do, never run back to what broke you. Frank Ocean
  • The best way to mend a broken heart is time and girlfriends. Gwyneth Paltrow
  • Breaking up is hard to do… even when it shouldn’t be. Unknown
  • Pain is inevitable. Suffering is optional. Haruki Murakami
  • It’s okay to be scared. Being scared means you’re about to do something really, really brave. Mandy Hale
  • Sometimes the strongest people are the ones who love beyond all faults, cry behind closed doors and fight battles that nobody knows about. Unknown
  • It is not the end of the world. It is just the end of a relationship. Unknown
  • Sometimes good things fall apart so better things can fall together. Marilyn Monroe
  • You will survive because you are stronger than you think. Unknown
  • I may not be okay right now, but I will be. Unknown
  • Cry if you need to, but you’ll find that crying is a way of adjusting your eyes so you can see the world without him. Unknown
  • Strength comes from being able to accept your past without allowing it to define who you are today. Unknown
  • The only way out of the labyrinth of suffering is to forgive. John Green
  • The pain will become a distant memory and you will be able to look back on this breakup with clarity and peace. Unknown
  • The hardest part about letting go is realizing that the other person already did. Unknown
  • Grudges are a waste of perfect happiness. Unknown
  • The pain of parting is nothing to the joy of meeting again. Charles Dickens
  • Sometimes the only way to heal is to let go of what hurts you most. Unknown
  • Sometimes it takes a breakup to make you realize why it never worked in the first place. Unknown
  • The most painful goodbyes are the ones that are never said and never explained. Unknown
  • It takes a strong person to say goodbye, but an even stronger person to face what comes next. Unknown
  • Sometimes, it takes a heartbreak to shake us awake and help us see we are worth so much more than we’re settling for. Mandy Hale
  • So it’s true when all is said and done, grief is the price we pay for love. E.A. Bucchianeri
  • I will not try to convince you to love me, to respect me, to commit to me. I deserve better than that; I am better than that. Goodbye. Steve Maraboli
  • Breaking up is just like having the worst nightmare after having the best dream. Unknown
  • Don’t cry when the sun is gone, because the tears won’t let you see the stars. Violeta Parra
  • The hardest part about walking away from someone is when you realize that no matter how slow you go, they will never run after you. Unknown
  • The woman who does not require validation from anyone is the most feared individual on the planet. Mohadesa Najumi
  • You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down. Mary Pickford
  • You cannot convince people to love you. This is an absolute rule. No one will ever give you love because you want him or her to give it. Real love moves freely in both directions. Don’t waste your time on anything else. Cheryl Strayed
  • Sometimes it’s better to end something and start a new beginning, than deny what your heart truly feels. Unknown
  • This is a good sign, having a broken heart. It means we have tried for something. Elizabeth Gilbert
  • The toughest part of letting go is realizing the other person already did. Lalla
  • It is never too late to start again but yes it is always very early when one gives up. Unknown
  • Breaking up with someone you still love is hard, but it’s even harder when you still love them and they don’t feel the same way. Unknown
  • The dreams break into a million tiny pieces. The dream dies. Which leaves you with a choice: you can settle for reality , or you can go off, like a fool, and dream another dream. Nora Ephron
  • The heart is an arrow. It demands aim to land true. Lady Gaga
  • I’d rather be alone with dignity than in a relationship that makes me feel small. Unknown
  • Take your broken heart and turn it into art. Carly Rae Jepsen
  • Everyone’s allowed to be in love with the wrong person at some point. In fact, it’s a mistake not to be. Harriet Evans
  • The course of true love did never run smooth. William Shakespeare, A Midsummer Night’s Dream
  • How do you love someone and just… Walk away? Just like that. You just, go on as normal…. You get up, get dressed, go to work… How can you do that? How can you be okay with that? Ranata Suzuki
  • The hottest love has the coldest end. Socrates
  • Sometimes, I don’t know what haunts me more… The memories of you… Or the happy person I used to be. Ranata Suzuki
  • I’m the type of person that will stay up all night thinking if I did something wrong. And when the morning comes, I’ll just say ‘forget it. Unknown
  • To be brave is to love someone unconditionally, without expecting anything in return. Madonna
  • One day they’ll realize they lost a diamond while playing with worthless stones. Turcois Ominek
  • Failed relationships can be described as so much wasted make-up. Marian Keyes
  • How can I be reasonable? To me our love was everything and you were my whole life. It is not very pleasant to realize that to you it was only an episode. W. Somerset Maugham
  • Pain makes you stronger, fear makes you braver, heartbreak makes you wiser. Drake

No breakup is ever easy, but the quotes above are sure to give you the strength and courage to overcome any breakup. Best of luck!


Music for Moving On and Letting Go. Breakup Quotes From Song Lyrics

  • I’ll be the one, if you want me to. Any road you choose, it’s alright. John Mayer, No Such Thing
  • Cause I’m gonna find someone someday who might actually treat me well. Taylor Swift Soon You’ll Get Better
  • What was meant for you will never miss its mark. Kesha, Praying
  • I’m gonna find another you. John Mayer, Changing
  • And I know there’s no going back, no matter how hard I try. Adele, Someone Like You
  • No use in trying to deny it, I don’t wanna have to lie. Britney Spears, Stronger
  • The truth is hiding in your eyes and it’s hanging on your tongue. Coldplay, The Scientist
  • I’m gonna love myself, no, I don’t need anybody else. Justin Bieber, Love Yourself
  • Your eyes, they tell me how you feel. John Legend, All of Me
  • I can’t make you stay But I know I made it hard for you to walk away. Ed Sheeran, Thinking Out Loud
  • But I’ll be alright without you, I know it’s hard to think about. Bon Jovi, It’s My Life
  • I’m gonna move on and be somebody. Kelly Clarkson, Breakaway
  • And it’s too late for me to say that I don’t wanna go. Katy Perry, Thinking of You
  • I’m gonna find another way to make it on my own. Vanessa CarltonA Thousand Miles
  • I’ll bet you’re beautiful, that’s what they say. The Fray, How To Save a Life
  • You can’t go back and change the beginning but you can start where you are and change the ending. Cary Brothers, Ride
  • It ain’t easy to say goodbye but I gotta do what’s best for me. Chris Brown, Don’t Wake Me Up
  • Sometimes it lasts in love, but sometimes it hurts instead. Adele, Someone Like You
  • It won’t be long till somebody else is standing where you stood. Blake Shelton, Austin
  • Hope there’s someone out there who can give you love, the way that I could. Shawn Mendes, Lost In Japan

These breakup quotes from song lyrics are sure to give you the courage and strength needed to heal and move on. Whether you think about breaking up or have just gone through a breakup, these quotes can help remind you that you are strong enough to start over!


Reclaim Your Power with These Relatable Deep Breakup Quotes

For most of the following quotes it is not clear the original source and they are common phrases that have been attributed to various sources. Their widespread use may be a proof of their wisdom and empowering strength.

  • Sometimes two people have to fall apart, to realize how much they need to fall back together. Colleen Hoover
  • When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. Helen Keller
  • Breakups hurt, but losing someone who doesn’t respect and appreciate you is actually a gain, not a loss. Unknown
  • It’s hard to forget someone who gave you so much to remember. Unknown
  • Breaking up isn’t the end of the world – it’s a chance to start over and do better. Unknown
  • A breakup is like a broken mirror. It is better to leave it broken than hurt yourself trying to put it back together.
  • Broken hearts will eventually mend, but some never learn to open up again. Unknown
  • It takes strength to let go, courage to move on, and wisdom to know when it’s time. Unknown
  • Sometimes a breakup is all you need to create the best version of yourself. Unknown
  • Just because a relationship ends doesn’t mean you’re not worthy of love. Unknown
  • When we breakup, the memories don’t go with it and that’s what hurts the most. Unknown
  • Sometimes it takes a broken heart to remind us of what truly matters. Unknown
  • The hardest part of loving someone is knowing when it’s time to let go and move on. Unknown
  • You may have the strength to walk away, but you never really ‘get over’ someone. You just learn to live with it. Unknown
  • If you love something, let it go; if it comes back to you, then its yours forever. Unknown
  • No one can make us feel a certain way without our permission. Unknown


Heal Your Heart with these Empowering and Positive Breakup Quotes

No breakup is easy, but having some empowering breakup quotes to keep you motivated can help you heal and move forward. Here are a few breakup quotes that will lift your spirit and help you gain perspective:

  • It’s ok to be sad and cry, but don’t forget that you have the power to make yourself happy in the end.
  • Letting go of someone who doesn’t love you anymore is not giving up; it’s accepting that your happiness matters more.
  • Sometimes endings are just new beginnings in disguise. You can be a happy person again.
  • Breakups are hard, but they can also be a time to reassess and reevaluate who you are and what you want out of life.
  • Your breakup doesn’t define you; it only reveals the strength inside of you that was there all along.
  • Happiness is not something ready made, it comes from your own actions.
  • You will come out of this stronger than ever before. You have the power to heal yourself, and find joy again.
  • It’s ok to feel pain, but don’t forget that happiness is possible.
  • There is no need to rush your healing journey—take the time you need and never give up.
  • Endings don’t always mean goodbye; sometimes they can bring a new beginning for fresh starts.No breakup defines who you are or what you are worth, so keep believing in yourself and stay positive.
  • You will get through this difficult moment, and when it passes, you will be even stronger than before.
  • It’s ok to feel lost after a breakup, but don’t forget that there is always hope.
  • Life may be messy right now, but remember that everything happens for a reason and you will find your way again.
  • Your breakup doesn’t mean it’s the end of the world; take this opportunity to discover who you are and what you want out of life.
  • It’s okay to feel broken, but don’t let that stop you from finding your strength and creating a better future for yourself.

You may be feeling lost, overwhelmed or alone after a breakup, but these quotes are reminders that there is light at the end of the tunnel. Take time to reflect on these words, heal your heart and move forward towards a brighter tomorrow. You got this!


Wisdom for Acceptance and Growth. Sad Breakup Quotes

  • The world breaks everyone and afterward many are strong at the broken places. Ernest Hemingway
  • The only way to heal a broken heart is to give it time. J.K. Rowling
  • It’s better to have loved and lost than never to have loved at all. Alfred Lord Tennyson
  • You can love them, forgive them, want good things for them…but still move on without them. Dodinsky
  • It is better to lock up your heart with a merciless padlock, than to fall in love with someone who doesn’t know what they mean to you. Michael Bassey Johnson
  • Your scars remind you that the past is real. Cormac McCarthy
  • Love yourself enough to let go of anything that no longer serves you, grows you or makes you happy. Robert Tew
  • A relationship, I think, is like a shark. It has to constantly move forward or it dies. And I think what we got on our hands is a dead shark. Alvy Singer
  • It’s okay to feel lost and confused. We all go through tough times in life, it’s part of being human. Unknown
  • Love lasts about seven years. That’s how long it takes for the cells of the body to totally replace themselves. Francoise Sagan
  • There is an ocean of silence between us… and I am drowning in it. Ranata Suzuki
  • What’s that line from T.S. Eliot? To arrive at the place where you started, but to know it for the first time. I’m able to write about a breakup from a different place. Same brokenness. Same rock-bottom. But a little more informed, now I’m older. Thank God for growing up . Alanis Morrisette
  • You may have loved completely and been completely wrong. That doesn’t make the love a lie. John Green
  • Don’t be discouraged. It’s often the last key in the bunch that opens the lock. Unknown
  • How do you know when it’s over?” “Maybe when you feel more in love with your memories than with the person standing in front of you. Gunnar Ardelius
  • The most painful goodbyes are those which were never said and never explained. Unknown
  • Only time can heal his heart, just as only time can heal his broken arms and legs. Miss Piggy
  • Sometimes goodbye is a second chance. Shania Twain
  • A relationship, I think, is like a shark. It has to constantly move forward or it dies. And I think what we got on our hands is a dead shark. Alvy Singer
  • I love to shop after a bad relationship . I don’t know. I buy a new outfit and it makes me feel better. It just does. Sometimes I see a really great outfit, I’ll break up with someone on purpose. Rita Rudner
  • When someone leaves you, apart from missing them, apart from the fact that the whole little world you’ve created together collapses, and that everything you see or do reminds you of them, the worst is the thought that they tried you out and, in the end, the whole sum of parts adds up to you got stamped REJECT by the one you love. Helen Fielding, Bridget Jones’s Diary
  • Forget what hurt you but never forget what it taught you. Unknown
  • Sometimes the wrong choices bring us to the right places. Unknown
  • Breaking up is like knocking over a Coke machine. You can’t do it all in one push; you gotta rock it back and forth a few times, and then it goes over. Unknown
  • The moving finger writes, and having written moves on. Nor all thy piety nor all thy wit, can cancel half a line of it. Omar Khayyam
  • The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward. Steve Maraboli
  • Pain will leave you when you let go. Jeremy Aldana


Positive Affirmations for Releasing Painful Feelings After a Breakup

Breakups can be a difficult and painful experience. While it may not seem like it, healing after a breakup is possible. Positive affirmations can provide the encouragement and strength needed to move forward in a healthy way. Take the time to find the affirmation that resonates most, and use it as a source of motivation to keep going. Remember, you will eventually find your way back to love and happiness.

  • I am worthy of love, respect, and joy.
  • I have the power to create a fulfilling life for myself.
  • I trust that there is a plan for my highest good.
  • I choose to focus on the lessons instead of getting stuck in the hurtful feelings.
  • I love and accept myself despite this breakup.
  • I am strong enough to make it through this breakup.
  • I am learning and growing from having experienced this breakup.
  • I forgive myself for any mistakes that I may have made in the relationship.
  • I release my expectations of how things should have gone.
  • I can find happiness even when I am alone.
  • My breakup doesn’t define me, it is just a part of my story.
  • I choose to be kind to myself while healing from this breakup.
  • I am ready to open up and give love another chance in the future.
  • I am moving on with my life, and feeling better every day.
  • I have the strength to let go of unhealthy relationships that no longer serve me.
  • The breakup has opened up space for new positive opportunities in my life.
  • write 10 positive breakup quotes that are 2 sentences long
  • A breakup is like a broken mirror; it is better to leave it broken than hurt yourself trying to fix it.
  • Breakups are hard, but they make room for new and exciting experiences in life.
  • No relationship is ever a waste of time. If it didn’t bring you what you want, it taught you what you don’t want.
  • Sometimes there is a greater purpose for two people parting ways than staying together.
  • Breaking up is like knocking down an old tree; once the tree is gone, a new one can grow in its place.
  • Ending a relationship doesn’t mean you failed; it just means that things didn’t work out the way you had hoped.
  • The key to healing after a breakup is to understand that life is constantly changing.
  • We cannot control the breakup, but we can control how we heal and move forward.
  • Sometimes it takes a breakup to realize that you are worth so much more than what you had before.
  • Breakups can be painful, but they can also be a source of strength and growth.


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Yiannis Kalliantas

Yiannis Kalliantas (He/Him) has worked for more than 15 years in the hotel industry, organizing all kinds of social events like birthday parties and wedding receptions.

He has been one of the top contributors on Birthday Wishes Expert since the launching of the site. Yiannis has curated hundreds of articles and he is committed to the mission of our site to helping people from all around the world find the right birthday wish on every occasion.

He has an MBA in Tourism, and is an avid city photographer. His recent work on street photography in Athens, Greece can be found on his website